Some of the awesome health benefits in drinking tea over drinking coffee...
While exercise and portion control are important in fighting heart disease, a heart healthy diet is the best thing you can do to prevent a heart attack.
Setbacks are natural as you work on accomplishing your goals. Here's how to find your goal motivation and overcome setbacks.
Hack your boring grain-based meals with these 10 clever ideas for getting more veggies in your diet.
Want to achieve success in life? Learn how to utilize a process goal and outcome goal to get what you want in life and succeed.
The deadlift is the simplest weight lifting exercise to perform - and could be the most beneficial. Check out these 10 deadlift benefits that will inspire you to start lifting.
Kirby Ferguson has written a summary for the book A Technique for Producing Ideas. Generating good idea is a fine art, if you have mastered it you will be
This article addresses killer formulas for delivering constructive criticism in the workplace, suggesting practical ways in which colleagues can interact.
Feel like everything is out of control in life yet you feel guilty that you can't do anything about it? Don't feel guilty! Here's what to do.
Learning how to enhance working from home productivity is key as remote workers do their best to stay motivated to make the most of their day.
How can we become better learners? Maybe you should relearn how to learn first. Here are 6 science-backed tips to learn how to learn.
Success is about willpower, right? Actually, no. Success is about habits you do consistently. Discover 15 simple successful habits to reach your goals.
Burnout is a common issue that we don't take seriously enough. Here are ways to spot the signs of burnout and overcome it fast.
Do you ever have the desire to step out of your comfort zone and seek new experiences? Here are 7 ways to expand your horizon.
Parenting takes work. Learning how to be a better parent will help your kids turn into well-rounded adults in the future.
To boost productivity and become a good leader, delegation is a critical skill. Learn the art of delegation and delegate tasks more effectively.
Easily distracted and find it hard to focus? Here’s what you don’t know about distractions around you and how to stay focused in a distracted world.
Learn the top brain vitamins to keep your brain performing at its best. Learn the top foods to eat to get all the fuel your brain needs.
There are different types of growth curves. Figuring out which growth curve applies to you can help you learn and grow faster.
Turmeric milk is an Ayurvedic beverage. If you have never tried turmeric milk, read about why you should do it as soon as possible.
In our tech-heavy world, finding an exercise for kids that will keep them engaged & improve their health can be a challenge. Thankfully these 10 will help!
Marriage and loneliness don't seem to go hand in hand. Yet, that's often the case. Here's why you feel lonely in your marriage and how to deal with it.
How not to waste your life? Discover the 29 things you need to stop wasting your time on right this second to live a better life.
Constantly suffer from gas, indigestion and bloating? Digestive supplements to improve your digestion include probiotics and digestive enzymes.
Everyone wants to live a happy and successful life. Guess what, you can achieve it by applying these 7 simple tips to your life now.
Divorce is often looked as a last resort. But should it? Here's how to know when your marriage is over and that it's time to move on.
How to work from home more productively? Consider upgrading your home office setup with these 11 items so as to work more efficiently.
If you're feeling stuck in life and don't know what to do, the Full Life Framework is what you need to rediscover your meaning of life and live a full life.
This article focuses on 20 surprising health benefits of sardines, one of the least glamorized foods in supermarkets.
Want to feel energetic throughout the day and get more things done? Here’s how to boost energy by starting your morning right.
Which types of procrastination do you succumb to? Identify why you procrastinate and learn how to fix procrastination once and for all.
Willpower is a combination of forward-thinking and optimism. It’s an understanding that problems are transitory and attitude is essential to success.
Do you have a lot of reading to get done, and only a short amount of time to do it? Here's how to read faster with these ten surefire ways to increase your reading speed!
Forgiveness can be tough, but the freedom forgiveness brings can release you from your emotional bondage!
Have you been feeling stressed, anxious or unhappy due to your significant other? It's time to evaluate the situation and possibly end you relationship.
Do you doubt your own ability and don't believe that you can achieve greatness? Here're 10 warning signs of low self esteem and a lack of confidence.
Is your daily routine something like: get up, coffee, work, coffee, lunch, energy slump, dinner, crash out? Read 15 top ways to sustain energy all day long.
You can use the secrets of the highly successful people, using the tools they use when challenged to find motivation and rise to the very top.
Having a newborn baby is extremely challenging, find out 15 practical parenting tips to help get you through the first months of your baby's life.
Have you started feeling conscious about your weight? You can learn what to eat to speed up metabolism and burn fats in this article.
Master your motivation for sustainable health. Read on to learn more on how to maintain your motivation and make healthy lifestyle changes.
Now, more than ever, you need to know how to break through anxiety. Here are effective strategies to help you when you're feeling anxious for no reason.
How many times have you thought to yourself, “there’s just not enough hours in the day� Here are four ways you can save time and achieve more every day.
Find out how to achieve your big goals by allowing yourself to celebrate small wins. Discover the necessary steps to get you motivated.
Every one of us has different beliefs about love and relationship. Here are 10 essential books on relationships to help you understand love.
It is not enough to establish goals. You should have a clear map on how to make progress in the direction of what you want to achieve. Here's how!
Our children can't be good at everything, but it is our duty as parents to bring out the best in them. Here's how to identify your child's strengths.
The idea of perfection may sound intriguing, but perfectionism prevents you from getting the necessary feedback to grow and improve your craft.
Trying to improve yourself and advance your career? Use these set of skills for success to beat competition in the modern workplace.
Do you feel like a victim? I know the feeling. I used to blame my poor health and fitness on anything but myself. I took control of my life and you can too.
Parenthood is a marathon, not a sprint. There will be many bumps along the way. Here are 10 things to remember when you feel like a failure as a parent
Are you struggling to make good decisions? Adopt these strategies to overcome decision fatigue and start making the right choices.
Are you having some trust issues in a relationship? If you want to regain trust in your relationship and connect a better bonding with your partner, this is your go-to guide.
Right beyond your comfort zone lies everything you want. These action steps will empower you to break out of your comfort zone today!
If you see any of these signs of a failing marriage in your own marriage, it's time to take actionable steps toward reversing them. Here's how.
Focused meditation is a practice where we give the mind something to do, and in doing so, strengthen our cognitive functions. How? Read on for more.
Tips on how to make a panel interview easier, from preparation stage to the interview process.
Do you find it difficult to let go of your past? Wondering how to forgive yourself? Read this article to learn how to forgive yourself.
The benefits of drinking lemon water are seemingly endless. Here are 11 reasons why you should start drinking it (and how you should drink it for best).
Does coffee improve work performance? We've conducted an experiment about it and the result may surprise you. Learn how to drink coffee for productivity.
Many people are generally unaware of the causes of poor circulation because its symptoms are not obvious while they're young.
Cooking and cleaning take up a lot of your evening hours. Try combining these chores, and read these 10 tips on keeping your kitchen clean when you cook.
Wondering how to excel at work? Here're 6 important things I've learned through my career and experiences in meeting highly successful people.
Are you living a lif of fears? Learn how to be less fearful in life and take control of your mind to face uncertainties and failure in life.
REVEALED: 8 things personal trainers wish you knew. If you've ever wondered what your personal trainer is thinking about, this is for you.
Why aren't you getting a good night sleep and why are you waking up in the middle of the night? Find out the reasons here and learn how to fix it.
Do you feel tired all the time? If yes, try supplementing with vitamins, minerals and herbs. Here're 14 best vitamins for energy to give you a boost.
Utilizing self-criticism can be tough, but as long as you work to properly utilize that method, being self-critical can be constructive towards your goals.
Whether you're interested in professional or personal friendship, here are 6 tips that will help you expand your social circles...
Putting knowledge into action is a great use of your assets. Don't take knowledge for granted or else, you will fail to maximize your potential.
Resentment can build over time. Different types of behavior can cause a husband to hate his wife. Read on to learn why a husband would resent his spouse.
Calcium is crucial for maintaining a healthy and strong body. Here are 5 of the best calcium supplements you can choose from.
Unable to achieve goals? Here're 15 commons mistakes of people setting and achieving goals. Learn from these mistakes and get your goal this year!
Neck pain can be frustrating when it won’t go away, but finding natural means of relief from neck pain is easier than you might think.
If you want your dreams to come true, turn them into measurable goals. Read here about measurable goals examples and learn how to set your own.
Left unchecked, social media can take over your life in the most unhealthy way. Read on to learn how you can get rid of your social media addiction.
The Flowtime Technique provides the same benefits as the Pomodoro but with more flexibility and customization. Read on to learn more about this method.
The Wheel of Life offers an approach that can help you visualize where your life is lacking. Analyze your life categories to make positive changes today.
What we think we "know" on earth, is just a little drop of water in the ocean !
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daily omen
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